Morning walk is very beneficial for health. But you get the real benefits of morning walk only when you walk at the right time and in the right way. If you wake up at 4 or 5 in the morning and go for a morning walk, then you get less benefit from it than those who go for a morning walk when the sun rises. Yes, if you enjoy mild sunlight while going for a morning walk, then you get more benefits from it in terms of health. If you do not know, then know these 5 benefits now-
Benefits of morning walk
If you go for a morning walk when the sun rises or for some time after that, then you get plenty of vitamin-D, whereas if you go for a walk in the dark or before sunrise, you remain deprived of vitamin-D.
Getting plenty of oxygen is an important reason for morning walk. But if you go for a walk in the dark, then you do not get the benefit of oxygen, because at that time the trees and plants release carbon dioxide.
Vitamin D along with calcium is very important for strengthening bones. If you do not take the right amount of sunlight, then you do not get vitamin D and your body does not get any benefit of calcium. By walking in mild sunlight, your body is able to use calcium properly.
If you are a victim of mental stress or depression, then walking in mild sunlight is very important for you. By this you will get the benefits of walking and mild sunlight also protects you from depression.
If you want to control diabetes, then this is the best way for you. Morning walk in mild sunlight keeps you away from diabetes, heart disease and mental problems.
