Makhana is the starch of lotus seeds. Makhana is called the food of the gods. It is also used in worship and havan. It is also called organic herbal. Because it is grown without the use of any chemical fertilizer or pesticide. People eat Makhana in the form of kheer or roasted in salt. Makhana is an aquatic product rich in nutrients. Makhana is also very beneficial for health. Makhana seeds are beneficial for the kidney and heart.
Consumption of Makhana helps in getting good sleep. Consuming Makhana with milk at night before sleeping removes the problem of insomnia. Apart from this, regular consumption of Makhana removes weakness of the body and keeps our body healthy. Due to the protein present in Makhana, it helps in building muscles and keeping fit.
Medicinal properties of Makhana
Eating it fills the stomach quickly- Makhana has low calories, fat and sodium, so it can be eaten at any time. Not only this, eating it also fills the stomach quickly. Due to which hunger is reduced.
Makes the face beautiful- Makhana is rich in anti-aging as well as anti-oxidants, which helps in preventing ageing. Due to which you remain young for a long time. Wrinkles and graying of hair also reduce with Makhana.
People suffering from blood pressure must eat it- It has less sodium but potassium and magnesium are found in good quantity in it. So those who have blood pressure can eat Makhana.
For diabetes- Diabetes is a metabolic disorder, which occurs with high blood sugar levels. Makhana is an excellent snack for diabetic patients. It is not only nutritious for them but it also keeps their blood sugar level under control.
Beneficial for bones and teeth- It contains calcium which is beneficial for your bones and teeth.
Good for weight loss- Makhana is no less than a boon for those who want to lose weight. It does not contain fat and eating it fills the stomach. So, hunger also decreases.
Removes body weakness- Eating makhana by adding it in milk at night gives you good sleep. It removes body weakness and also eliminates stress.
