Flax seeds are a superfood, that is, they have many benefits. Flax seeds are called flax seeds in English. New discoveries of science have shown that the consumption of flax seeds is very beneficial for many diseases and general health like weight loss, reducing cholesterol, controlling blood sugar. How to eat flax seeds, how much flax seeds should be eaten in a day, in which diseases the consumption of flax seeds is beneficial. How are flax seeds beneficial for hair, skin, nails and eyes-
Medicinal properties of flax seeds
Flax seeds for weight loss- Flax seeds reduce obesity. Dietary fiber is found in plenty in flax seeds. Because of this, one does not feel hungry quickly after eating flax seeds.
The fiber of flax seeds promotes beneficial bacteria for the stomach, which increases the rate of metabolism, which burns more calories. This fiber also makes the excretion of stool easier, which prevents constipation.
Flaxseed contains 800 times more lignans than other natural sources. Lignans work as anti-oxidants and eliminate harmful free oxygen radicals in the body. These free radicals slow down the metabolic rate, increasing weight and causing the body to swell. Flaxseeds eliminate free radicals and provide relief from obesity.
Nutrients found in flaxseeds - Flaxseeds contain protein, iron, zinc, potassium, phosphorus, vitamin B complex, calcium, vitamin C, vitamin E, magnesium, manganese, copper, zinc, selenium, fiber, carotene.
Omega-3 helps in keeping our body healthy. It is obtained in the highest quantity from sea fish, but vegetarians can get its benefits by consuming flaxseeds.
Flaxseeds are considered a very good source of omega 3. Flaxseed is a good alternative to omega 3 capsules. Dieticians and doctors also recommend eating it.
Flaxseed for hair- As you know, flaxseed is a good source of omega-3. It is essential for good hair growth.
Consumption of flaxseed nourishes the hair from the roots to the ends. It makes the hair long and strong, so it breaks and falls less. The newly grown hair is also healthy and beautiful.
Benefits of flaxseed for skin- The benefits of omega 3 that the body gets from eating flaxseed are also great for the skin. It removes the effects of aging such as wrinkles, fine lines. It gives a new glow to the skin by removing pimples and acne from the skin, maintains the tightness of the skin.
Flaxseed makes the nails of hands and feet strong and smooth. Flaxseed provides protection from skin damage caused by sunlight and prevents skin cancer. Applying flaxseed oil on the skin in winter does not make the skin dry and keeps it soft and supple.
Linseed oil works as a great moisturizer by removing itching, redness, swelling, blemishes and spots from the skin. It is also considered effective in treating skin problems. Wounds also heal faster by eating flax seeds.
