In this busy and stressful life, most people complain of headache. This problem takes the form of migraine when it happens repeatedly. Due to migraine, one part of the head starts having unbearable pain. Sometimes this pain gets cured in minutes and sometimes this pain lasts for hours. As soon as you move from a normal situation to a very stressful environment, your headache and blood pressure becomes high. If this happens, you should understand that you are suffering from migraine. In such a situation, instead of taking any painkiller of your own choice, get a medical checkup done. Otherwise, you can also get rid of migraine pain by adopting some home remedies.
Causes of migraine
- High blood pressure
- Lack of sleep
- Due to weather changes
- Excessive use of painkillers
- Symptoms of migraine
- Lack of appetite
- Excessive sweating
- Feeling weak
- Eyes pain or blurred vision
- Severe pain in the whole or half head
- Anxiety due to loud sound or light
- Vomiting or nausea
- Lack of interest in any work
Home remedies for migraine
Desi ghee- To get rid of migraine pain, put 2-2 drops of pure desi ghee in the nose daily. This will give you relief from migraine pain.
Apple- Eat apple every morning on an empty stomach. This is a very effective way to get rid of migraine.
Spinach and carrot juice- To get rid of migraine pain, drink spinach and carrot juice. This will make your pain disappear in minutes.
Cucumber- Rub the cucumber slices on your head or smell it. This will give you relief from migraine pain.
Clove Powder- If you are having a lot of headache, then immediately mix clove powder and salt with milk and drink it. By doing this, the headache will disappear instantly.
Lemon Peel- Dry the lemon peel in the sun and make a paste. Applying this paste on the forehead will give you relief from migraine pain.
Yoga for Migraine- To get rid of migraine pain, do yoga and exercise daily. Doing yoga regularly and correctly will also remove your migraine problem forever. In case of migraine problem, you can do Anulom-Vilom Pranayama, Adho Mukha Svanasana, Janu Sirsaasana, Shishuasana and Setubandha Asana.
