Long healthy and shiny hair is a dream of most women. But, keeping your hair thick, strong and healthy is a painstaking job. Long healthy hair requires not only regular care but also a good diet. One of the most important healthy hair tips is eating a balanced healthy diet as well as drinking the right amount of water through the day. This will go a long way in maintaining healthy and nourished long hair because the food that you eat and the water will nourish and provide strength to your hair.
So proper nutrition for the body has the same meaning for hair. Plenty of vitamins should be consumed for healthy hair. However the question that arises is what vitamins are good for hair? Vitamins A, B, C and E are essential for healthy skin and scalp, improving hair growth and maintaining the colour of your hair. Vitamins help in the long run to make your hair strong, soft and avoid split ends. Another frequently asked question is what vitamins are good for hair growth?
Good vitamins for hair growth These vitamins are mainly vitamin A. This vitamin acts as an antioxidant that strengthens your scalp and nourishes the roots of your hair through the scalp. Food rich in vitamin A are cod liver oil, milk and cheese and green leafy vegetables like broccoli, spinach, cabbage and lettuce. A lot of fruits like apricots and peaches also contain vitamin A which is good for hair. Vitamin C is also an essential for maintaining hair growth and making sure that the hair remains strong. The most easily available sources of vitamin C are citrus fruits, strawberries, tomatoes and pineapples.
Vitamin E is another very essential vitamin for the proper growth and maintenance of your hair. This vitamin is instrumental in improving the circulation of blood in the scalp and thus stimulate hair growth. Some of the foods rich in vitamin E are vegetable oils, soybeans, nuts and dried fruits, beans and most green vegetables. Vitamin B3 or niacin as it is also known helps in blood circulation in the scalp, it can be found in chicken, fish and meat. Vitamin B5 or pantothenic acid is present in whole grain and multi grain cereals and eggs.
This vitamin helps in reducing hair loss and delaying graying of hair. Vitamin B6 is another vitamin which prevents hair loss and is also said to create melanin which is the component that gives color to your hair. Vitamin B6 can be found in foods such as organ meats and beef liver, whole grains and eggs. Vitamin B12 is also one of the vitamins that are good for hair growth.
B12 is easily available in most meat and fish foods. Other vitamins good for hair include biotin. This vitamin is an anti-aging ingredient for hair. It prevents premature graying and any kind of hair loss. Foods that are rich in biotin are eggs, meat liver, rice and milk products. Another such vitamin is inositol, it is said to strengthen the hair follicles in your scalp and promote a healthy growth of hair. It can be found in citrus fruits and whole grains.
