If you are thinking of improving your health, then first of all you need to improve your daily routine. For that you also need to keep your stomach clean. If you have constipation in your stomach, then no matter how many nutritious things you eat, it will not be beneficial.
Food should be eaten on time and chewed properly, so that the digestive power remains good, then nutritious food or medicine should be consumed. Acharya Charak has said that there should be semen in the body of a man and ojas in the body of a woman, only then there is shine and radiance on the face and the body looks strong.
Here we are giving information about some such nutritious things, which people from adolescence to youth can consume and benefit from and become strong-
At the time of sleeping, one should drink a glass of sweet lukewarm milk by adding one spoon of pure ghee.
Milk cream and powdered sugar candy should be mixed as per the need, it is very energy booster.
Grate an almond on a stone and drink it mixed with milk, it gives immense strength. Use almond only after grinding it.
Fresh butter extracted from buttermilk should be mixed with sugar candy and eaten. Do not drink water after that.
50 grams of black gram dal cooked in half a liter of milk and made into kheer and eaten gives immense strength. This kheer strengthens the whole body.
Eating one quarter litre of milk and two-three bananas in the morning gives strength and enhances the glow.
Mix one spoon of asgandh churna and one spoon of sugar candy and consume it with one quarter litre of lukewarm water in the morning and at night. After consuming it at night, rinse your mouth and go to sleep. Changes will be visible in 40 days.
Take one spoon of white musli or dholi musli powder, which you have ground yourself, and one spoon of powdered sugar candy and take it with one quarter litre of lukewarm milk in the morning and at night before going to sleep. It is very strong.
Eat apples, pomegranates, bananas or any seasonal fruit after meals in the morning and evening.
Mixing one tablespoon of honey in one quarter of cold milk and drinking it in the morning cleanses the blood and increases the amount of blood in the body.
Mix 2 teaspoons of onion juice, 1 teaspoon of honey and a quarter teaspoon of ghee and consume it and see the miracle of potency yourself. This recipe is infallible in increasing sexual potency.
