You probably don't know what all benefits a glass of orange juice in breakfast can give you. It can reduce the risk of cancer and improve your eyesight. It can also reduce the level of cholesterol in the blood. It can improve your skin health and give many other important benefits.
Research has shown that taking excess amounts of vitamin C does not have any side effects. Vitamin C taken in excess is excreted from the body through urine. Therefore, it does not cause toxicity like other fat-soluble vitamins. To protect against pollution, it is necessary to consume 100 mg of vitamin C per day.
People who have a complaint of stones must consult a doctor before consuming it.
Vitamin C protects against free radicals and reduces the chances of many serious diseases. Antioxidants play the most important role in providing protection from free radicals and one of these anti-oxidants is Vitamin C. Although, when it comes to eye health, Vitamin A is considered good for the eyes.
But, along with Vitamin A, Vitamin C is also beneficial for the eyes. It controls glaucoma, which is a cause of blindness. The use of cigarettes and caffeine steals Vitamin C from the body, so coffee, cola, tea, cigarettes etc. should not be consumed. Vitamin C is also called street vitamin, because when a person is upset and stressed, it is used up quickly.
The main function of Vitamin C is to help in the formation of collagen, which is a type of protein, and its smooth functioning. Collagen protects the skin from shrinking and is also helpful in the formation of bones and joints. It is also helpful in the smooth functioning of the lungs.
