Belly fat has become a global problem due to irregular and spicy food and comfortable lifestyle, which increases the risk of diabetes and heart attack. Belly fat also gives rise to many other diseases. Due to this, a person is not able to feel good in the body always.
Due to the extra fat collected around the waist and stomach, problems start occurring in the kidney and bladder. There is also extra pressure on the spine, due to which there is back pain and side pain every day. If you are thinking of getting rid of the belly and making it a stomach again, then here are 10 such remedies, which you will not have to do extra labor to do. It is not necessary that you try all the 10 remedies. If you do any one remedy regularly, then you will start seeing benefits in 1 month.
Control over diet
This is very important but for some people it is a very difficult task, so they should take mental measures. When they have a fatty diet in front of them, they should think about the harm caused by it and look at their belly. It is important to avoid overeating. Do not make any excuse. Do justice to yourself.
Yoga Tips
Perform body movements daily. Stand in attention posture and place the palms of both hands on the waist, then rotate the waist clockwise and anti-clockwise 10 times each.
Do Naukasana
Doing this asana regularly is not only helpful in reducing belly fat, but it has also proved to be very beneficial in making the body flexible and in digestive problems.
Consumption of almonds
Consumption of almonds daily can reduce your weight. According to the research of Purdue University, vitamin E and monosaturated fats present in almonds not only help in reducing the saturated fats present in the body but also prevent over dieting. Consuming lightly roasted almonds daily is an excellent breakfast, after which you do not feel like eating snacks throughout the day, while it increases good cholesterol in the body.
Uttana Padasana
This is a yoga which when done regularly immediately helps in reducing the belly fat, especially it prevents indigestion, constipation, obesity, belly fat and other stomach related diseases.
Tolangulasana
While weighing, both the scales remain in balance i.e. the fork of the scale remains in the middle. Similarly, in this yogasana also, the entire weight of the body comes on the buttocks and the shape of the person looks like a scale, that is why it is called Tolangulasana.
Urja Chal Mudra Yoga
Urja Chal Mudra Yoga: Obesity is a problem. It also causes stomach, back, waist and shoulder problems. We are telling you the easiest way to get rid of obesity, Urja Chal Mudra Yoga. Actually, it is a part of Ang Sanchalan (subtle exercise). How to do this mudra... Obesity will be removed by Urja Chal Mudra Yoga. How to do this mudra... Obesity will be removed by Urja Chal Mudra Yoga.
Kurmasana
Kurma means tortoise. While doing this asana, the shape of the person becomes like a tortoise, that is why it is called Kurmasana. Click further to know about the asana..Kurmasana Yoga controls diabetes and belly fat.
Bhujangasana
In this asana, the shape of the body becomes like a snake with raised hood, that is why it is called Bhujangasana or Sarpasana. This asana is done by lying on the stomach. This asana is also done to reduce belly fat.
Yoga Exercise
If your stomach is becoming flabby, waist has become thick or back keeps hurting, then do this light yoga exercise step by step. By practicing this exercise regularly, the stomach will definitely become flat, and the waist will also become slim.
Consumption of honey
Honey is also beneficial in reducing belly fat. Honey has many properties. It is not only effective in increasing obesity, but also in reducing obesity. You should consume honey with water every morning. With this, you will be able to reduce your waist and belly soon.
If you want, you can also stay on liquids one day in a week. In this, you can give priority to things like lemonade, milk, juice, soup etc. If you want, you can also give one day to salad or fruit diet. In this, you will eat only fruits or salad. Eating salad will help you in reducing weight.
Walking
Morning and evening walks are most beneficial. To remove the fat around the waist and stomach, you should get up every morning and go for a walk for some time and do not forget to walk after dinner as well. Walk at least 2 km daily. With this, you will be able to reduce extra calories easily and extra fat of stomach and waist can also be reduced. Belly fat can be reduced by adopting the above measures.
Rope jumping
Rope jumping is an excellent exercise for weight loss. To lose weight, do stretching exercises along with rope jumping.
