People who are thin try to become fat. Due to lack of proper nutrition and good diet, weakness often occurs. In such a situation, if you are also troubled by a thin body, then adopt the measures given below.
1. Include high protein food in regular diet.
2. Eat high calorie food. Consume more of those foods which have high calorie content.
3. Have a heavy breakfast in the morning.
4. Chyavanprash is an Ayurvedic medicine for weight gain.
5. Taking Shatavari Kalpa not only keeps the eyes and muscles healthy but also increases weight.
6. Vasant Kusumkar juice is also beneficial in increasing weight quickly.
7. Taking Ashwagandha Valeha with water and milk gives quick results.
8. Soak 50 grams of raisins in clean water. Consume it early in the morning for three months. Weight will start increasing soon.
9. Consuming almond milk or butter, ghee etc. during breakfast will keep you healthy and you will also be able to increase your weight.
