Vitamins are very important to keep the body healthy and fit. Vitamins are also found in citrus fruits.
Let us know about the functions of Vitamin C.
1. Vitamin C can be obtained only through food items. Generally, good sources of Vitamin C are potatoes, tomatoes, oranges. Apart from these, Vitamin C is also found in red chillies, pineapple, strawberry, apple, sour juicy fruits, raw fruits and vegetables.
2. Amla, orange, lemon, grapes, guava, banana, plum, jackfruit, turnip, mint, radish leaves, raisins, milk, beetroot, amaranth, cabbage, green coriander, and spinach etc. are also good sources of Vitamin C.
3. Due to deficiency of Vitamin C, many diseases like cataract, skin disease, miscarriage, anemia, loss of appetite etc. can occur.
4. Vitamin C not only protects the body from many diseases, but also provides relief from respiratory diseases and digestive problems.
5. Vitamin C not only protects from a disease called scurvy, but it also reduces the possibility of cancer, and it is also helpful in brain functioning.
6. With the help of Vitamin C, complete formation of collagen substance connecting bones, blood vessels, ligaments, cartilage etc. is possible.
7. Vitamin C plays an important role in the formation of a chemical called serotonin in the brain and a chemical called serotonin is necessary for our sleep.
8. Vitamin C also keeps cholesterol under control.
9. Iron elements also get support from Vitamin C.
10. Vitamin C carries out many types of chemical actions in the body like transmitting energy to the cells etc. 11. Vitamin C protects the eyes from the eye disease glaucoma.
12. Vitamin C is very essential for the body. Its deficiency increases the risk of many diseases. Eating Vitamin C in balanced amounts is beneficial.
