1. Take hot food - Hot food increases the gastric fire, food gets digested quickly.
2. Take oily food - Oily food nourishes the body, strengthens the senses.
3. Take food in quantity - Food in proper quantity according to the digestive power is healthy.
4. Eat food after digestion - Eat the second meal only when you feel hungry after the first meal is digested.
5. Eat food with uncontradictory semen - Food with mutually contradictory semen (quality and strength) causes disease.
6. Eat food in a favorable place - Eat the favorite things of the mind in a place favorable to the mind.
7. Do not eat food too quickly - Eating food too quickly delays the digestion of food due to not getting saliva properly.
8. Do not eat food very slowly- Eating slowly and intermittently does not satiate the body, the food becomes cold and the digestion becomes irregular.
9. Eat with concentration- By doing so the food is digested properly and is absorbed by the body.
10. Eat food according to your soul strength- If this food is beneficial or harmful for me and then food is taken in the quantity according to your strength, then it is beneficial.
