This program includes diet plans that will help you lose weight fast. You are advised to drink water in the middle of food to meet the need of 8 cups of water daily. Note that bread, alcohol, sugar, salt and other unhealthy menu are not acceptable during the dieting period. You are advised not to make changes or take changes during a period of seven days to enjoy the perfection of the Japanese menu. According to a study, once you double the time of dieting, you will lose weight by 15 pounds, it all depends on the eight days before you start. Also, it is necessary to avoid relaxation to reach the level of weight loss. As a precaution, you should not repeat this diet plan twice a year to prevent metabolism imbalance in the body. You should keep in mind that this diet is low calorie and you may have to close it when there is a huge change in your body.
Day 1 Breakfast: Black or Green Tea. Lunch: Beef Stek, 8 ounces and any fruit. Dinner: olive oil, Romain Latus Salad, 8 ounces Brold Beef Stek and two strict boiled eggs.
Day 2 Breakfast: Black Coffee Lunch: Olives with Latus Salad, especially Romain. 15 ounces brold or steamed chicken breast. Dinner: Romain Salad Latus with olive juice, chopped fresh carrots, three hard boiled eggs. Lemon juice should be included.
Day 3 Breakfast: Two carrots, with lemon juice. Where available, fresh carrots are better. Lunch: Tomato without salt, 2 cups. 17 ounces large boiled, steamed or brold fish. Dinner: Olive oil with Romain Salad, 7 ounces Brold Beef Stake. Three hard boiled eggs.
Day 4 Breakfast: Green tea lunch: Fry a large root of fennel or parsnip and eat it with apples. Dinner: 6 ounces. Broked Beef Stek. Olive Oil, Romain with Latus Salad. Three hard boiled eggs.
Day 5 Breakfast: Black Coffee Lunch: Dip boiled carrots in lemon juice. Olive oil should be included in the boiling process. Dinner: 3 big fresh carrots and a hard boiled egg.
Day 6 Breakfast: Black Coffee, A Toast Lunch: Romain Latus Salad with olive oil. Boiled, steam cooked or roasted fish. Dinner: A low fat plain yogurt. Ouns. Grilled Beef Stek.
Day 7 Breakfast: Black coffee or tea lunch: Put a fresh tomato in olive oil romain let's. Boiled, steam cooked or roasted fish. Dinner: Black Coffee or Tea.
